bench press / incline bench / decline bench
dumbells
squat rack
dip / chin / leg raise
scott curl
back extension
bent leg abdominal board
leg raise chair
rapid strength gains with fewer plateaus
increased explosive strength
increased functional strength
aerobic conditioning
complete development of each muscle
improved neuromuscular coordination
an indoor track
treadmills
ellipticals
exercise bikes
spinning bikes
rowers
locker rooms
steam rooms
saunas
flat screen televisions
lounge area
special events
The best cardio exercise ever! A full Body Workout! It’s a series of punches, kicks, floor exercises set to dance music. With precision & power, you’ll strengthen upper and lower body and see more muscle definition. All moves done correctly will turn your entire torso area into a solid core base! (60 minutes)
Morning Flow will energize the body and calm the mind. This flow allows you to wake-up and stretch each part of the body up in a safe and healthy way by building up heat and promoting circulation - allowing the space to explore breath. (60 minutes)
Spinning is a workout that uses a stationary bike with a weighted wheel that keeps spinning. You can adjust resistance levels, as the instructor & music keep you pedaling. Climbing, sprinting, leaning forward, standing & of course, cooling down are all part of the routine.
A scientific, clinically proven approach to fitness based on conditioning the client through six components including, flexibility, cardio respiratory, core, balance, power and resistance training. Incorporating these components together improves all biomotor abilities, builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. (45 to 60 minutes)
Focusing on the mindful marriage of breath and movement, Vinyasa flow allows our minds to stay completely connected to our bodies through the breath. Vinyasa flow yoga will help lengthen and strengthen the body through a series of different poses while circulating the blood with fresh oxygen to each cell in our body & also promoting a healthy subtle spine. (60 Minutes)
This level is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. Medium Level (45 minutes)
This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance. Highest level impact class (up to 60 minutes)
Combine fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. Head to toe stretching & complete relaxation in a comfortable position. Medium Ievel impact class (45 minutes)
Have fun & move to the music through a variety of exercises designed to increase muscular strength & range of movement. A chair is used for seated/standing support. Lowest level impact class (45 minutes)
Are looking to improve your groove while also toning your muscles? Than this is the class for you! A cardio class with hip hop inspired moves and tunes that will get your calories torchin and your confidence scorchin. This workout aims to develop coordination and strength all while having fun. You’ll forget you’re exercising and not at the club! All levels are welcome, get ready to sweat! (60 minutes)
We participate in all insurance programs that offer fitness benefits, including Silver & Fit, Active & Fit, Renew Active, United Healthcare, AARP Medicare Supplement Plan, Silver Sneakers, Prime, Tivity Health, Well on Target, and more. Please feel welcome to stop in soon for more information. Your membership could be free with your insurance!
single adult membership*
$420
single adult membership*
$270
single adult membership*
$150
single adult membership†
$75
single adult membership†
$30 – attending with member
$35 – attending alone
single adult membership†
$7 – attending with member
$12 – attending alone
Children ages 14 & 15 may purchase an adult membership only if a parent is a member and can only attend with a parent. Both the child and parent must sign the membership form.
*subject to $50 enrollment fee
†$50 enrollment fee waived
7 consecutive days
$10
30 consecutive days
$35
365 consecutive days
$190
immediate use
$7
expires after a year
$35
All prices include tax. All tanning services must be paid in full at time of purchase. Law prohibits anyone under the age of 17 from tanning.Tanners 17 years of age must have parent consent/signature. Tanning goggles and products available at front desk.
3313 Chili Ave
Rochester, NY 14624
585.889.1000
Maureen Howard
maureen (at) chilifitnesscenter (dot) com
Monday - Friday: 5AM - 9PM
Saturday: 7AM - 5PM
Sunday: 8AM - 4PM
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